STRENGTHEN YOUR CORE, STOP THE LEAKS: PHYSICAL THERAPY FOR URINARY INCONTINENCE

Urinary incontinence can be a a difficult problem, but it's often completely overcome with physical therapy. A strong core plays a vital role in holding your bladder and pelvic floor muscles. Physical therapists can work with you to develop a customized plan that includes exercises to strengthen these crucial muscles. This can lower the risk of le

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